Archive for ‘Breakfast’

February 27, 2015

2-Ingredient GFCF Pancakes

by Misty

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See that breakfast up there? It has a grand total of THREE ingredients. Turkey bacon + the dynamic duo that makes delicious, nutritious pancakes. Over the last four years, I’ve made every GF pancake recipe out there. I’ve used rice flour, sorghum flour, almond flour and coconut flour, as well as several GF pancake mixes. Some were okay, some were great but called for sugar, and some were way less than ok. So, I didn’t have much hope for these pancakes when a friend told me about them.

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December 29, 2014

GFCF Yogurt Parfait

by Misty

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It can be difficult to get enough protein out of a breakfast parfait when you can’t use Greek yogurt. But that doesn’t mean it’s impossible! Here’s my go-to parfait recipe. It’s packed with nutrients, protein, good fats and best of all…flavor! The key is using a chopper or food processor for the walnuts to get them chopped very fine. My son wouldn’t go near a walnut that actually looks like a walnut if his life depended on it, but he gobbles this topping right up. I make a double batch and store the remainder in a jar in the fridge for super rushed mornings. Enjoy!

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November 19, 2014

GFCF Power Breakfast Cereal

by Misty

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Many people have asked me what I feed my kiddos for breakfast, but the real question is what do I NOT feed my kids for breakfast? At the very top of that list is cereal from a box. I occasionally buy fun, natural gluten-free cereals for an afternoon snack, but they do NOT make a decent breakfast! Breakfast should be packed with good fats, protein and healthy carb choices. Every cell in our bodies is made of fats, proteins and water, so this is what every cell in our body needs to thrive.

And guess what? This little bowl of cereal is filled with just that. I keep a bag pre-made in the fridge at all times for those mornings we’re in an extra hurry. There are endless ways to modify this for your family, so get creative. And enjoy – this is one bowl of cereal you can feel good about giving your kiddos for breakfast!

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October 22, 2014

GFCF (& Nut Free!) Granola Bars

by Misty

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Remember how I was whining about the nut-free snack rule at my kids’ school a few days ago? Well, I have just the recipe to solve that problem, and it meets my biggest criteria for snack time: gluten free, casein free, high protein, energy building. This recipe uses seeds instead of nuts, which is fine by me because seeds are PACKED with nutrients like vitamin E, magnesium, potassium, omega 3’s, fiber and tons more. There’s a touch of sweetness to win the hearts of children everywhere, but not so much to make a mother cringe. A major bonus is that these bars are simple to make and can be endlessly modified to suit your family’s tastebuds.  

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May 19, 2014

GFCF Trail Mix Cookies

by Misty

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Two of my kids’ favorite treats are trail mix and cookies, so they obviously think Trail Mix Lunchbox Cookies are the best thing ever. With nuts, dried fruit and chocolate chips, what’s not to love? These are in our breakfast rotation once a week, with leftovers usually finding their way into the lunchbox the next day.  

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January 21, 2013

It’s Treat Time! GFCFSF Energy Bites

by Misty

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I have no idea where this recipe originated, but it has become one of our go-to favorites. Quick, healthy and oh-so-kid friendly, these energy bites serve many purposes: high-protein breakfast, lunchbox treat, after school snack, or even an entire meal if you are on a long road trip. My kids love them because they are fun to eat and I love them because they are high in protein and rich in fiber, omega 3s, iron and healthy fats. Make a double batch and they’ll keep for days in a sealed container in the fridge. And then go sit down with a good magazine because you’ve got snack time covered. Enjoy!  

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March 15, 2012

Kid-Friendly Recipes: Hemp Chocolate Pancakes

by Misty

As we all know, kids love pancakes. And if said pancakes have the word “chocolate” attached to them, they are a no-fail hit every time. This recipe was an accident, albeit a very happy one. One morning, we were desperate for pancakes, but the only milk we had in the house was Pacific Chocolate Hemp Milk. I begrudgingly envisioned the end result to be a waste of valuable time and money, but I’m happy to say I have never been more wrong.  

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